The perception of maintaining good health has changed over the years. Today good health doesn’t only mean the absence of illness or diseases; it is more than that! It means one should be healthy - physically, mentally and socially as well. Being healthy includes- compositions, development, functions as well maintenance of the body.
Therefore, a major question arises is how to maintain good health? Listed following are some of the valuable tips on keeping oneself healthy:
• Proper Diet: A proper care of the health begins with a healthy diet. A balanced diet primarily contains complete and essential nutrients such as- carbohydrates, proteins, fats, vitamins, minerals, roughage and water. Each and every nutrient is essential for maintaining good health. It is also suggested by the doctors that we should take small and frequent meals throughout the day. Any type of restrictions on food intake should be followed under the strict supervision of health care provider or nutritionist.
• Personal and Domestic Hygiene: Maintaining good health also involves retaining personal hygiene which include bathing and cleaning clothes regularly to avoid smell and growth of micro-organisms. We should pay particular attention towards maintaining our nails, hair teeth, hands, and feet. One should make it mandatory to wash hands after coming out of the toilet and before eating, respectively.
• Carry out physical activity: Regular exercise and physical activity involves strength, flexibility, and endurance. We should incorporate exercises, yoga or asana as well as physical leisure activities such as hiking, biking, walking, etc. and structured physical activities like running and play sports in our daily routine. Exercise helps in keeping our muscle toned, makes our bone stronger as well as help the lungs, heart and blood vessels to coordinate and work properly with each other.
• Taking Adequate rest: A sound sleep for about 7-8 hours without any disturbances is necessary in order to maintain a good health. Taking adequate rest, relaxation and sleep help in rejuvenating our body, mind and soul.
• Avoiding intake of Hazardous substances: Avoiding consumption of certain types of hazardous substances such as tobacco, alcohol, and narcotic drugs are essential in maintaining proper health which affect an individual both physically and mentally.
Therefore, a major question arises is how to maintain good health? Listed following are some of the valuable tips on keeping oneself healthy:
• Proper Diet: A proper care of the health begins with a healthy diet. A balanced diet primarily contains complete and essential nutrients such as- carbohydrates, proteins, fats, vitamins, minerals, roughage and water. Each and every nutrient is essential for maintaining good health. It is also suggested by the doctors that we should take small and frequent meals throughout the day. Any type of restrictions on food intake should be followed under the strict supervision of health care provider or nutritionist.
• Personal and Domestic Hygiene: Maintaining good health also involves retaining personal hygiene which include bathing and cleaning clothes regularly to avoid smell and growth of micro-organisms. We should pay particular attention towards maintaining our nails, hair teeth, hands, and feet. One should make it mandatory to wash hands after coming out of the toilet and before eating, respectively.
• Carry out physical activity: Regular exercise and physical activity involves strength, flexibility, and endurance. We should incorporate exercises, yoga or asana as well as physical leisure activities such as hiking, biking, walking, etc. and structured physical activities like running and play sports in our daily routine. Exercise helps in keeping our muscle toned, makes our bone stronger as well as help the lungs, heart and blood vessels to coordinate and work properly with each other.
• Taking Adequate rest: A sound sleep for about 7-8 hours without any disturbances is necessary in order to maintain a good health. Taking adequate rest, relaxation and sleep help in rejuvenating our body, mind and soul.
• Avoiding intake of Hazardous substances: Avoiding consumption of certain types of hazardous substances such as tobacco, alcohol, and narcotic drugs are essential in maintaining proper health which affect an individual both physically and mentally.
